![]() It helps the body produce white blood cells that attack harmful microbes. Vitamin C is essential for the body's immune system and plays a role in helping the body respond to chemotherapy. It can help lower your risk of diabetes and stroke.Īcorn squash contains significant amounts of vitamin C, also called ascorbic acid. It is also a good source of fiber and contains small amounts of protein and phosphorus. It contains significant calcium, potassium, iron, magnesium, and selenium.
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